Staying Limber

I am sure that you have all sooner or later heard how important stretching is for your exercise routine! Some say it should be done before to warm muscles and avoid injuries, some say it should be done after to avoid sore muscles the day after, however, some yoga practices just involve stretching and nothing … Read more

Whether you are exercising, weight lifting, lifting in your everyday life, or simply sitting or standing, posture is a very important aspect for your health, general well-being, and avoiding those pesky aching stiff muscles! Posture is even important in our sleep! And I know since I don’t always follow what I preach and I wake … Read more

I assume all of you know how important breathing is to live. We all know that we need air, however, do we realize what breathing means? What it does for us and how important for our health it is? I am a vampire fan, and I often joke with my friends to not forget to … Read more