Reach for health

I am sure that you have all sooner or later heard how important stretching is for your exercise routine! Some say it should be done before to warm muscles and avoid injuries, some say it should be done after to avoid sore muscles the day after, however, some yoga practices just involve stretching and nothing … Read more


Head over heart, heart over pelvis

Whether you are exercising, weight lifting, lifting in your everyday life, or simply sitting or standing, posture is a very important aspect for your health, general well-being, and avoiding those pesky aching stiff muscles! Posture is even important in our sleep! And I know since I don’t always follow what I preach and I wake … Read more

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