This is Teasy, the tiny fruit bat that wants to be healthy! Exercise and healthy eating is not just about looks and losing weight, it’s about feeling good with yourself and having enough energy to function properly and that is why this tiny bat started her journey to a better self. She lost tons of … Read more
So as anyone who might have stumbled upon this website probably knows, our little fruit bat loves fruit and loves to insert fruit in all her recipes! So in a failed attempt to be original, I tried to invent a salad based on the melon and parma ham appetizer. Needless to say, a google search … Read more
Did you know that chicken liver is healthier than chicken breast?! (If you said no, well, me neither!) Apparently, there is more water and less fat and calories in the liver than there is in the breast! Moreover, it contains more overall vitamins than the breast, and it’s a good source of iron! However, it … Read more
Well, yes, the tiny bat lives on an island and eats fish often! Today, we’re featuring tuna, another fish that is rich in those healthy fats! However, tuna is best known for its high protein (more or less as high as beef) and its low calories. So if you are on a diet, don’t like … Read more
Today we wanted to make some soup but didn’t feel like staying with a pot cooking stuff up. We wanted to take a soothing bath and come out finding our veggies ready for us!! So, we tried the oven method! This not only is easier to prepare but also eliminates the urge to add oil … Read more
A few years back I came across strawberry ravioli and I have wanted to figure out how to do it ever since. Today, I totally nailed it by accident and was surprised by how incredibly easy it actually is!! Now ravioli is pasta so do not overdo the portion cos, of course, it is carbs, … Read more
Time for some more orange, and this time we are using the peel and some orange blossom water! We are also using loose tea leaves here, kindly provided to us by Umi Tea Sets, so this is actually a tea. Now orange blossom water is great to soothe an overactive intestine, however, without it, the tea is still … Read more
Have you heard of the mythical Kale? Well, it is just a plant, however, it does have a nice-looking nutritional profile. It is very low in carbs and calories, has very low-fat content, and is one of the veggies that have some proteins in them, few, but better than nothing if you need to increase … Read more
Time for some more fun with spinach! It’s a very healthy green and usually not given the proper attention it deserves taste-wise!! Spinach is VERY versatile and soft flavored so it can be played with very easily!! Spinach boosts our Vitamin K, A, and C as well as our iron! We also will not be … Read more
There are so many options out there, so why did I choose yoga and stick with it from all the options I could have tried? I love dancing, so why not dancing for a workout, there are plenty of YouTube dancing for weight loss instructions so, why not do that and have some fun instead?! … Read more
So we all know that flapjacks can be a healthy meal or snack, however, is it really healthy if we’re adding all that butter and sugar/honey to it?! We like to keep our healthy food as clean and healthy as possible (so that then we can take our fats and sugars from non-healthy foods, cos … Read more