Well, yes, the tiny bat lives on an island and eats fish often! Today, we’re featuring tuna, another fish that is rich in those healthy fats! However, tuna is best known for its high protein (more or less as high as beef) and its low calories. So if you are on a diet, don’t like … Read more
I crave sushi often, however, eating raw fish at home isn’t something I feel safe doing. So instead I went with a similar recipe to our Tuna Chunks. I also tried to do a side bowl of sticky rice… I failed miserably, but the rice was still good, just not as sticky rice! So here is … Read more
Time for another recipe for our chocolate lovers, cos chocolate is hard to go without AND cacao is actually a healthy ingredient to have in our diet! Cacao is bursting with fiber and magnesium, a great boost of iron, a good source of potassium and protein, and even has a decent amount of calcium! So, … Read more
Satay is usually known as a fatty sauce, however, it can be a healthy addition if you make it right! It is a high protein recipe, can add to that healthy weight gain, and can be relatively low fat if you choose the ingredients well! You will usually use peanut butter for this recipe, however, this can … Read more
So apparently beans are a good source of non-meat protein. Also rather handy if you want a quick meal since many of them come in cans. Of course, we cannot be a healthy site and encourage canned food, BUT, at times we too are in a hurry! If you can cook dried beans, going through … Read more
I just love Halloween, so I wanted some Halloween treats. I tried a new recipe that doesn’t involve oats or wheat this time, so has way fewer carbs than traditional pastries. Instead, we got back the eggs and got ourselves a rather airy texture! I didn’t use honey here either, but unless you intend to … Read more
Now we all know that fruit and dried fruit are an easy healthy alternative to sweets, however, if you’re craving chocolate, there is no fruit on earth that will satisfy your craving! The good news is that cocoa before it is made into chocolate, can be part of a healthy diet. The bad news is … Read more
After trying our Banoffee Cheese Cake we wanted to try something for those who, like me, aren’t the biggest fans of bananas. This time we’re gonna try a peach cheesecake and see if it will hold without bananas and avocados in the ‘cheese’ mix. As usual, we will not be using sugar, and most of our sweetness … Read more
Today our little bat returned home with some peanuts, now as we said before peanuts have a bad reputation, however, just like salmon and avocado, peanuts contain the good kind of fats, even if they are high in calories. Here we’re gonna mix them with cashews that have a similar profile, however, they are softer … Read more
Today we have a protein upon protein recipe. We will be using pasta, so that means we have some carbs involved, however, the sauce can be the main ingredient here. We will be mixing lentils and so the sauce will not be too strong, in fact, if you really wanted to, you could add more … Read more