So as anyone who might have stumbled upon this website probably knows, our little fruit bat loves fruit and loves to insert fruit in all her recipes! So in a failed attempt to be original, I tried to invent a salad based on the melon and parma ham appetizer. Needless to say, a google search … Read more
Did you know that chicken liver is healthier than chicken breast?! (If you said no, well, me neither!) Apparently, there is more water and less fat and calories in the liver than there is in the breast! Moreover, it contains more overall vitamins than the breast, and it’s a good source of iron! However, it … Read more
Today we wanted to make some soup but didn’t feel like staying with a pot cooking stuff up. We wanted to take a soothing bath and come out finding our veggies ready for us!! So, we tried the oven method! This not only is easier to prepare but also eliminates the urge to add oil … Read more
Have you heard of the mythical Kale? Well, it is just a plant, however, it does have a nice-looking nutritional profile. It is very low in carbs and calories, has very low-fat content, and is one of the veggies that have some proteins in them, few, but better than nothing if you need to increase … Read more
Time for some more fun with spinach! It’s a very healthy green and usually not given the proper attention it deserves taste-wise!! Spinach is VERY versatile and soft flavored so it can be played with very easily!! Spinach boosts our Vitamin K, A, and C as well as our iron! We also will not be … Read more
So we all know that flapjacks can be a healthy meal or snack, however, is it really healthy if we’re adding all that butter and sugar/honey to it?! We like to keep our healthy food as clean and healthy as possible (so that then we can take our fats and sugars from non-healthy foods, cos … Read more
Time for another recipe for our chocolate lovers, cos chocolate is hard to go without AND cacao is actually a healthy ingredient to have in our diet! Cacao is bursting with fiber and magnesium, a great boost of iron, a good source of potassium and protein, and even has a decent amount of calcium! So, … Read more
So with the holidays around the corner, our little bat wanted a sweet snack too! So we went to the most seasonal fruit and went ahead to do a seasonally inspired snack! That’s right, the star fruit here is Cranberry! So our muffins are gonna be rich in antioxidants! However, we wanted to try and … Read more
Satay is usually known as a fatty sauce, however, it can be a healthy addition if you make it right! It is a high protein recipe, can add to that healthy weight gain, and can be relatively low fat if you choose the ingredients well! You will usually use peanut butter for this recipe, however, this can … Read more
I just love Halloween, so I wanted some Halloween treats. I tried a new recipe that doesn’t involve oats or wheat this time, so has way fewer carbs than traditional pastries. Instead, we got back the eggs and got ourselves a rather airy texture! I didn’t use honey here either, but unless you intend to … Read more