So as anyone who might have stumbled upon this website probably knows, our little fruit bat loves fruit and loves to insert fruit in all her recipes! So in a failed attempt to be original, I tried to invent a salad based on the melon and parma ham appetizer. Needless to say, a google search … Read more
A few years back I came across strawberry ravioli and I have wanted to figure out how to do it ever since. Today, I totally nailed it by accident and was surprised by how incredibly easy it actually is!! Now ravioli is pasta so do not overdo the portion cos, of course, it is carbs, … Read more
Time for some more fun with spinach! It’s a very healthy green and usually not given the proper attention it deserves taste-wise!! Spinach is VERY versatile and soft flavored so it can be played with very easily!! Spinach boosts our Vitamin K, A, and C as well as our iron! We also will not be … Read more
Have you ever looked at the nutritional value of aubergines!? They have no fats, barely any carbs, and just 25 Calories per 100g!! Amazing right!? So here is a dip for you that you can literally scoop up and eat with a tablespoon if you really feel like it!! We will add some fats with … Read more
Finding a healthy and easy-to-carry, packed lunch is not always easy! We often fall in a cycle of wraps or sandwiches, so an easy recipe that is fast to prepare and easy to carry is always handy. The same goes for finger food nibbles! We’re gonna use broad beans today, just like we did in … Read more
Today we’re doing a veggie full recipe! We’re using a rainbow of bell peppers that are super rich in Vitamin C, some Vitamin A, and Vitamin B. Believe it or not, the different colors also give different nutrients and different calories so I encourage using different colors not just to make the plate more fun, … Read more
So you want a fun way to eat zucchini or courgette? Then this is the recipe for you! They are one of the lowest in calories and carbs food with a very good content of Vitamins C and B-6 so you should try to integrate them more in your diets, right? You might think that … Read more
Finally, I came across a Pesto that inspired me to create a version without oil! It always bothered me that you need as much basil as you needed oil to get your pesto going, however, when I came across avocado pesto, I knew that could work instead of the oil! Avocado has a high-fat content … Read more
In today’s recipe, we’re gonna use spinach, sesame seeds, and of course salmon! Salmon is actually a natural source of Vitamin D that is a major help in fighting diseases such as COVID, it contains a lot of good fats (Omega-3 fatty acids), that are both delicious and fights the bad fat that we do … Read more
I just love spinach! Its flavor is so mild and versatile, so it can blend well with so many other ingredients! Today I will share an exquisite recipe that helps you benefit from this extremely nutritious vegetable! AND the main star here is barely another awesome grain that is often overlooked and you can add … Read more