True, we do try to stay healthy and eat well, however, it’s the festive season and we’ve been eating like crazy!!! So we came up with this recipe not to lose the extra weight we gained; that will come in January, but to help our guts get some much-needed health back cos they feel drowning … Read more
So with the holidays around the corner, our little bat wanted a sweet snack too! So we went to the most seasonal fruit and went ahead to do a seasonally inspired snack! That’s right, the star fruit here is Cranberry! So our muffins are gonna be rich in antioxidants! However, we wanted to try and … Read more
Do you ever crave Mac and Cheese but feel like it’s an absolutely horrible idea for your waistline? That happens to me too!! So I wanted something that was a little similar but has much less fat than your traditional Mac and Cheese that is basically pasta and cheese!! And considering that it’s pumpkin season, … Read more
Satay is usually known as a fatty sauce, however, it can be a healthy addition if you make it right! It is a high protein recipe, can add to that healthy weight gain, and can be relatively low fat if you choose the ingredients well! You will usually use peanut butter for this recipe, however, this can … Read more
So apparently beans are a good source of non-meat protein. Also rather handy if you want a quick meal since many of them come in cans. Of course, we cannot be a healthy site and encourage canned food, BUT, at times we too are in a hurry! If you can cook dried beans, going through … Read more
I just love Halloween, so I wanted some Halloween treats. I tried a new recipe that doesn’t involve oats or wheat this time, so has way fewer carbs than traditional pastries. Instead, we got back the eggs and got ourselves a rather airy texture! I didn’t use honey here either, but unless you intend to … Read more
If you love that fall flavor, you should know that you can make it yourself! It’s good with pies, sweet and savory, lattes, and even teas! One of the ingredients is allspice, now did you know that allspice is actually a berry and not a mix of spices? However, the good news is if you … Read more
And here we go again with yet another variation of our oat-based cakes. Today, we shall play with a totally new flavor! As we have seen, licorice is a root and as such has a good number of health benefits, however, snacking on the black licorice candy is not the same thing as snacking on the root. … Read more
Today we have a gut-friendly savory fruit salad, that is great as a snack, a side salad, or even tweaked for a good full meal! We have apples with their famous pectin that feeds the good gut bacteria, yogurt that is a probiotic food, and carrots and coconuts that both give a boost in fiber! … Read more
Another fruit fell victim to our tiny bat’s grasp! Peaches are a low-calorie food, with a good supply of fiber and vitamins for our diet, so if you want a recipe that is good for your waistline, this is probably it as we all know chicken is also a low-calorie meet. We will be also … Read more