Yoga, from beginners for beginners - The Wannabe Healthy Fruit Bat

Why Yoga?!

March 11, 2022March 10, 2022 by Teasy (D fruit bat)

There are so many options out there, so why did I choose yoga and stick with it from all the options I could have tried? I love dancing, so why not dancing for a workout, there are plenty of YouTube dancing for weight loss instructions so, why not do that and have some fun instead?! … Read more

Balance

September 29, 2021May 10, 2021 by Teasy (D fruit bat)

Now one key factor in yoga is balance. Does this mean you cannot do yoga if you are bad in balance? Oh no, I can’t balance to save my life!! It just means you need to work a little harder and be a little more conscious. However, there are poses where you do not really … Read more

Alignment, balancing our Chakras

June 30, 2021April 28, 2021 by Teasy (D fruit bat)

So, now that we have taken a look at our Posture, let’s take a deeper look at what aligning our body means. Keeping a bad posture can not only affect our physical well-being but also our emotions, mental, and spiritual well-being. Now I do not want to come across as someone that is deep into spirituality, … Read more