So, now that we have taken a look at our Posture, let’s take a deeper look at what aligning our body means. Keeping a bad posture can not only affect our physical well-being but also our emotions, mental, and spiritual well-being. Now I do not want to come across as someone that is deep into spirituality, … Read more
Whether you are exercising, weight lifting, lifting in your everyday life, or simply sitting or standing, posture is a very important aspect for your health, general well-being, and avoiding those pesky aching stiff muscles! Posture is even important in our sleep! And I know since I don’t always follow what I preach and I wake … Read more
Ugh, no, we’re not making jokes about how your mama here, just to be clear! We’re more referring to how your mama used to cook if anything else, it’s more of a nostalgic call for the healthy food our ancestors used to prepare with so much love and dedication, that authentic taste that fresh products … Read more
Many would agree that making tea is an art, there are so much love and dedication placed into those little leaves that some brew them almost in reverence. Preparing the pot, swirling to help the leaves steep better, and pulling while pouring the infused water to create the perfect cup. The art of tea is … Read more
We are not doctors here so we tried to find a doctor who believes in herbs and natural remedies. If you are interested in such products, give these links a try. Remember, always consult your doctor before taking any vitamin boosts or herbal remedies if you are on any pills or have any medical condition. … Read more
This is a very common misconception that I like to point out in my articles, so here, I want to put this Tea Vs Infusion question to rest once and for all! Most of the “Herbal Teas” aren’t teas at all! The main difference between a tea and a non-tea infusion is the leaves used. … Read more
So, today I came across this particular question and it got my creative juices going. I am a fruit bat and I do enjoy fruit, so what is the healthiest fruit, the best fruit, the queen of fruit if you will? I bet this will not be an easy question to answer, however, I’m gonna … Read more
