November, 2021 - The Wannabe Healthy Fruit Bat

Satay Sauce

November 20, 2021November 9, 2021 by Teasy (D fruit bat)

Satay is usually known as a fatty sauce, however, it can be a healthy addition if you make it right! It is a high protein recipe, can add to that healthy weight gain, and can be relatively low fat if you choose the ingredients well! You will usually use peanut butter for this recipe, however, this can … Read more

Beanie Rice

November 20, 2021November 5, 2021 by Teasy (D fruit bat)

So apparently beans are a good source of non-meat protein. Also rather handy if you want a quick meal since many of them come in cans. Of course, we cannot be a healthy site and encourage canned food, BUT, at times we too are in a hurry! If you can cook dried beans, going through … Read more