Year: 2021
Sweet and Sour Blueberry Chicken
This is another fruit-infested recipe, that if you love sweet and sour sauce, you’re going to simply love!! All the sugar here comes from the fruit and a touch of honey just to make sure, while that sour taste comes from the vinegar. Mango is an amazing boost for your Vitamin C, while pineapple is … Read more
Tuna Chunks
Something smelled fishy, so our bat wanted to investigate and came back with some fresh tuna! Tuna is a great source of Vitamin B, Vitamin D (not a high amount, however, Vitamin D is rare to find in foods), and is rich in those Omega oils that help both in joint care and to fight … Read more
Fossil Farms
Oh, no, they don’t grow fossils nor do they deal with archeology, it’s just that they are old school farms and Fossil was the cofounders’ father’s nickname (cute, right?)! If you are looking for sustainable meat, healthy options, or simply caring farming to shop from, this is the link for you! Personally, I do not … Read more
Alignment, balancing our Chakras
So, now that we have taken a look at our Posture, let’s take a deeper look at what aligning our body means. Keeping a bad posture can not only affect our physical well-being but also our emotions, mental, and spiritual well-being. Now I do not want to come across as someone that is deep into spirituality, … Read more
Delicate Infusion
Our little bat just adores mixing and inventing! Today we have a delicate infusion that has so many healthy herbs and spices in it with a very soft, sweet flavor that is hard to dislike. The tastes are similar, however, not one herb is like the other, and mixed all together they create a softer … Read more
Chicken, Fennel and Ginger Casserole
Today’s recipe has plenty of ingredients, but don’t give up, most of them are spices and replaceable if you do not have them. The main flavors here are the fennel bulb, ginger, onion, and spring/green garlic (spring or green garlic is just milder than garlic so you can add more and have more to eat, … Read more
Tuna Patties
Complicated recipes are good and tasty, but who has the time to do that every day?! This is a simple recipe that is just as good, low in fats, and features chickpeas that are simply amazing! They are a high source of fiber, have some healthy carbs, a decent source of proteins, and loaded with … Read more
Posture
Whether you are exercising, weight lifting, lifting in your everyday life, or simply sitting or standing, posture is a very important aspect for your health, general well-being, and avoiding those pesky aching stiff muscles! Posture is even important in our sleep! And I know since I don’t always follow what I preach and I wake … Read more
Homemade Sauerkraut
Today we’re going to make one of the best probiotics food you can find, and in my opinion, the simplest to get hold of. Sauerkraut, which is basically fermented cabbage, is also rich in Vitamins C, A, and K as well as iron, so this is definitely a recipe you should try. Now, here is … Read more