Have you heard of the mythical Kale? Well, it is just a plant, however, it does have a nice-looking nutritional profile. It is very low in carbs and calories, has very low-fat content, and is one of the veggies that have some proteins in them, few, but better than nothing if you need to increase … Read more
Time for some more fun with spinach! It’s a very healthy green and usually not given the proper attention it deserves taste-wise!! Spinach is VERY versatile and soft flavored so it can be played with very easily!! Spinach boosts our Vitamin K, A, and C as well as our iron! We also will not be … Read more
There are so many options out there, so why did I choose yoga and stick with it from all the options I could have tried? I love dancing, so why not dancing for a workout, there are plenty of YouTube dancing for weight loss instructions so, why not do that and have some fun instead?! … Read more