Complicated recipes are good and tasty, but who has the time to do that every day?! This is a simple recipe that is just as good, low in fats, and features chickpeas that are simply amazing! They are a high source of fiber, have some healthy carbs, a decent source of proteins, and loaded with … Read more
Whether you are exercising, weight lifting, lifting in your everyday life, or simply sitting or standing, posture is a very important aspect for your health, general well-being, and avoiding those pesky aching stiff muscles! Posture is even important in our sleep! And I know since I don’t always follow what I preach and I wake … Read more
Today we’re going to make one of the best probiotics food you can find, and in my opinion, the simplest to get hold of. Sauerkraut, which is basically fermented cabbage, is also rich in Vitamins C, A, and K as well as iron, so this is definitely a recipe you should try. Now, here is … Read more
So you want a fun way to eat zucchini or courgette? Then this is the recipe for you! They are one of the lowest in calories and carbs food with a very good content of Vitamins C and B-6 so you should try to integrate them more in your diets, right? You might think that … Read more
And one more fruit fell into the grasp of our little fruit bat! This time, it was transformed into these delicious strawberry muffins!! I assume you have guessed what fruit, right? Yes, yes, it’s strawberries, that is why the muffins look rather dark, they have a lovely reddish glow to them, and they are coated … Read more
Ugh, no, we’re not making jokes about how your mama here, just to be clear! We’re more referring to how your mama used to cook if anything else, it’s more of a nostalgic call for the healthy food our ancestors used to prepare with so much love and dedication, that authentic taste that fresh products … Read more
Finally, I came across a Pesto that inspired me to create a version without oil! It always bothered me that you need as much basil as you needed oil to get your pesto going, however, when I came across avocado pesto, I knew that could work instead of the oil! Avocado has a high-fat content … Read more
Now that the heat is slowly approaching us, the little fruit bat was attracted to a refreshing herb. Mint, as we all know, is great to fight a blocked nose, however, it’s also amazing to refresh so it’s a herb that is famous all year round for one reason or another! It’s also recommended to … Read more
Welcome to the Bat’s Orchard, hope you will enjoy your stay here and make this your home. But what is the bat’s orchard you may ask? Well, it’s a small little corner that wishes to become a community! So you commenting around, saying hi, just enjoying your stay, and getting anything off your chest, is … Read more
Guess what? We’re gonna use more fruit today! This banana, peanut, and oat milkshake work perfectly as an energetic breakfast kick! Really filling, high in proteins and nutrients so a perfect boost to start the day! Now I know that peanuts have a bad rep, however, unsalted peanuts don’t seem to have more calories than … Read more