Today we have a gut-friendly savory fruit salad, that is great as a snack, a side salad, or even tweaked for a good full meal! We have apples with their famous pectin that feeds the good gut bacteria, yogurt that is a probiotic food, and carrots and coconuts that both give a boost in fiber! … Read more
Another fruit fell victim to our tiny bat’s grasp! Peaches are a low-calorie food, with a good supply of fiber and vitamins for our diet, so if you want a recipe that is good for your waistline, this is probably it as we all know chicken is also a low-calorie meet. We will be also … Read more
Today we have a protein upon protein recipe. We will be using pasta, so that means we have some carbs involved, however, the sauce can be the main ingredient here. We will be mixing lentils and so the sauce will not be too strong, in fact, if you really wanted to, you could add more … Read more
Have you ever looked at the nutritional value of aubergines!? They have no fats, barely any carbs, and just 25 Calories per 100g!! Amazing right!? So here is a dip for you that you can literally scoop up and eat with a tablespoon if you really feel like it!! We will add some fats with … Read more
Our bat stumbled across a jar of Tahini and was intrigued! Sesame seed paste? That is interesting! Now just to make things clear tahini is mentioned as a good weight gain product, so if you want to lose weight we suggest you limit your use and maybe replace some of it with chickpeas. That being … Read more
Finding a healthy and easy-to-carry, packed lunch is not always easy! We often fall in a cycle of wraps or sandwiches, so an easy recipe that is fast to prepare and easy to carry is always handy. The same goes for finger food nibbles! We’re gonna use broad beans today, just like we did in … Read more
So we felt like it is time to use our homemade sauerkraut in a proper recipe and we decided to pair it with some pork (just to give the poor chickens a break). Now pork and apple are a very common combination and since we already have some apples in the sauerkraut and apples will … Read more
Our little bat got hyped by the rainbow month, cos, who doesn’t like rainbows!? So we tried making some rainbow pasta, cos there are more than enough rainbow sweets so we wanted our first attempt to be a savory rather than a sweet dish. We tried and tried to find a blue savory food, our … Read more
No, it is not a fruit salad! It’s a lovely, refreshing, summer salad with as much cucumber as much as watermelon! Now watermelon is more water than anything else, so unless you’re diabetic, this is a great hydrating fruit for the summer with very few calories (it is rather high in sugars, however, which will … Read more
Do you enjoy creamy, white sauce pasta? I really do, however, we all know that creating traditional white sauce is not really the best for our health! This is a little twist to that sauce that will allow us to eat a good amount of sauce without the guilt feeling! Sounds interesting, no? We’re replacing … Read more