So I am sure you all are familiar with pumpkin spice lattes or cappuccinos, BUT have you ever tried it with tea? So by now mixing cinnamon with tea shouldn’t be a surprise so, why not! It is also mostly advertised as a warm beverage, however, it is also great iced, whether it is a … Read more
I just love Halloween, so I wanted some Halloween treats. I tried a new recipe that doesn’t involve oats or wheat this time, so has way fewer carbs than traditional pastries. Instead, we got back the eggs and got ourselves a rather airy texture! I didn’t use honey here either, but unless you intend to … Read more
If you love that fall flavor, you should know that you can make it yourself! It’s good with pies, sweet and savory, lattes, and even teas! One of the ingredients is allspice, now did you know that allspice is actually a berry and not a mix of spices? However, the good news is if you … Read more
And here we go again with yet another variation of our oat-based cakes. Today, we shall play with a totally new flavor! As we have seen, licorice is a root and as such has a good number of health benefits, however, snacking on the black licorice candy is not the same thing as snacking on the root. … Read more
Today we have a gut-friendly savory fruit salad, that is great as a snack, a side salad, or even tweaked for a good full meal! We have apples with their famous pectin that feeds the good gut bacteria, yogurt that is a probiotic food, and carrots and coconuts that both give a boost in fiber! … Read more
Another fruit fell victim to our tiny bat’s grasp! Peaches are a low-calorie food, with a good supply of fiber and vitamins for our diet, so if you want a recipe that is good for your waistline, this is probably it as we all know chicken is also a low-calorie meet. We will be also … Read more
Now we all know that fruit and dried fruit are an easy healthy alternative to sweets, however, if you’re craving chocolate, there is no fruit on earth that will satisfy your craving! The good news is that cocoa before it is made into chocolate, can be part of a healthy diet. The bad news is … Read more
After trying our Banoffee Cheese Cake we wanted to try something for those who, like me, aren’t the biggest fans of bananas. This time we’re gonna try a peach cheesecake and see if it will hold without bananas and avocados in the ‘cheese’ mix. As usual, we will not be using sugar, and most of our sweetness … Read more
You guessed it! The fruit bat is attacking some more fruits today! Our star fruit is pear, a fruit with a similar profile to apple. Just like apples, pears have pectin, a fiber that is great to feed the good gut bacteria. Pectin helps improve digestion and keep the good bacteria healthy, which means we … Read more
Today our little bat returned home with some peanuts, now as we said before peanuts have a bad reputation, however, just like salmon and avocado, peanuts contain the good kind of fats, even if they are high in calories. Here we’re gonna mix them with cashews that have a similar profile, however, they are softer … Read more