You guessed it! The fruit bat is attacking some more fruits today! Our star fruit is pear, a fruit with a similar profile to apple. Just like apples, pears have pectin, a fiber that is great to feed the good gut bacteria. Pectin helps improve digestion and keep the good bacteria healthy, which means we … Read more
Chia Seeds are little bombs of fibre, so if you need some help in your digestive system, this drink is ideal for you! They are also packed with those healthy omega 3 oils that help keep our heart healthy and also a great source of calcium and magnesium! So finding a way to enjoy these, … Read more
Do you ever crave cheesecake?! This happens to be one of our little bat’s favourite desserts, however, a mix of cream cheese, sour cream, and sugar with a base of biscuits is a massive no, no if we want to stay healthy! So here we have our first ever attempt for this classic and amazing … Read more
Having a healthy lifestyle doesn’t mean not having any chocolate! It does come from a plant and it does have some health benefits as well!! That being said, eating a full bar of chocolate that is filled with added fats and sugars, isn’t the ideal choice for a healthy lifestyle. In this simple recipe, we … Read more
No, don’t worry, the sun isn’t bursting! It’s the superfoods that are bursting with nutrients, vitamins, minerals, and all that you need to live a healthy life! Some people eat more than enough to benefit from all the healthy stuff found in nature, however, others struggle to eat the bare minimum cos they aren’t big … Read more
As you might have guessed, our little bat likes fruit, which means that names like orange or lemon chicken, plum sauce, tangerine chicken, and pineapple duck intrigue her! So of course, Chinese food draws our little bat since it has these dishes! It’s fruit, right? So it should be healthy, right? Wrong, the fruit has … Read more
So we felt like it is time to use our homemade sauerkraut in a proper recipe and we decided to pair it with some pork (just to give the poor chickens a break). Now pork and apple are a very common combination and since we already have some apples in the sauerkraut and apples will … Read more
No, it is not a fruit salad! It’s a lovely, refreshing, summer salad with as much cucumber as much as watermelon! Now watermelon is more water than anything else, so unless you’re diabetic, this is a great hydrating fruit for the summer with very few calories (it is rather high in sugars, however, which will … Read more
Since we did like our pork and mango chutney, as soon as we came across another mango we decided we should give this recipe another go. This time we tried a more hands-on approach, making a proper chutney that we can store just like a store-bought one! Well, not that long unless you know how … Read more
I had some strawberries and wanted to give a go to the muffins again, this time with no eggs! They’re just lovely, the eggs weren’t needed apparently, they taste very similar to our previous strawberry muffins, almost better cos this time I added a jam! Let’s write this recipe down! Ingredients Oats Almonds Baking Powder … Read more