Time for some more fun with spinach! It’s a very healthy green and usually not given the proper attention it deserves taste-wise!! Spinach is VERY versatile and soft flavored so it can be played with very easily!! Spinach boosts our Vitamin K, A, and C as well as our iron! We also will not be … Read more
True, we do try to stay healthy and eat well, however, it’s the festive season and we’ve been eating like crazy!!! So we came up with this recipe not to lose the extra weight we gained; that will come in January, but to help our guts get some much-needed health back cos they feel drowning … Read more
So apparently beans are a good source of non-meat protein. Also rather handy if you want a quick meal since many of them come in cans. Of course, we cannot be a healthy site and encourage canned food, BUT, at times we too are in a hurry! If you can cook dried beans, going through … Read more
And here we go again with yet another variation of our oat-based cakes. Today, we shall play with a totally new flavor! As we have seen, licorice is a root and as such has a good number of health benefits, however, snacking on the black licorice candy is not the same thing as snacking on the root. … Read more
Our bat stumbled across a jar of Tahini and was intrigued! Sesame seed paste? That is interesting! Now just to make things clear tahini is mentioned as a good weight gain product, so if you want to lose weight we suggest you limit your use and maybe replace some of it with chickpeas. That being … Read more
Finding a healthy and easy-to-carry, packed lunch is not always easy! We often fall in a cycle of wraps or sandwiches, so an easy recipe that is fast to prepare and easy to carry is always handy. The same goes for finger food nibbles! We’re gonna use broad beans today, just like we did in … Read more
Our little bat got hyped by the rainbow month, cos, who doesn’t like rainbows!? So we tried making some rainbow pasta, cos there are more than enough rainbow sweets so we wanted our first attempt to be a savory rather than a sweet dish. We tried and tried to find a blue savory food, our … Read more
No, it is not a fruit salad! It’s a lovely, refreshing, summer salad with as much cucumber as much as watermelon! Now watermelon is more water than anything else, so unless you’re diabetic, this is a great hydrating fruit for the summer with very few calories (it is rather high in sugars, however, which will … Read more
Do you enjoy creamy, white sauce pasta? I really do, however, we all know that creating traditional white sauce is not really the best for our health! This is a little twist to that sauce that will allow us to eat a good amount of sauce without the guilt feeling! Sounds interesting, no? We’re replacing … Read more
Our little bat today was in the mood for some vodka, so we went ahead and invented a little recipe to splash some vodka in. Of course, the ingredients of choice included fruit, no surprises there, and some chicken. Today we went for quinoa for a number of reasons, first to vary and create a … Read more