Today we’re gonna indulge in some red meat. Most of you know that for a healthy diet we should eat plenty of chicken and fish, however, this doesn’t mean that we have to eliminate red meat altogether! At least once a month, unless following an alternate vegan or vegetarian diet, our body needs the nutrients … Read more
For today’s recipe, we’re gonna make the lentils act like potatoes to create a lovely casserole! They will give that nice stew feeling, soft and creamy while providing us with fibers and some extra proteins. As usual, we will not be adding any fats, instead, we will have our flavors from the spices (and the … Read more
Well, the little bat happened to fly by a fish shop and got this nice white fish. Now we all know fish is healthy and recommended so we went ahead and cooked it for our Sunday dinner with some fresh asparagus on the side. Now of course we had to do a little research and … Read more
Today I tried one of my many experiments in the kitchen and, as usual, I will share it with you. The hardest part in all of this? Finding a name for the recipe! Taste-wise, it’s a little similar to a shepherd’s pie with a nice broad bean twist, however, it has the consistency of a … Read more
In today’s recipe, we’re gonna use spinach, sesame seeds, and of course salmon! Salmon is actually a natural source of Vitamin D that is a major help in fighting diseases such as COVID, it contains a lot of good fats (Omega-3 fatty acids), that are both delicious and fights the bad fat that we do … Read more
I just love spinach! Its flavor is so mild and versatile, so it can blend well with so many other ingredients! Today I will share an exquisite recipe that helps you benefit from this extremely nutritious vegetable! AND the main star here is barely another awesome grain that is often overlooked and you can add … Read more
So, I happen to be a fan of Big Bang Theory and came across Sheldon’s dilemma about his tangerine chicken… Now since Teasy is a curious little bat she sniffed around the internet and came up with a recipe I could try with stuff I could find at home since we do not have it … Read more