If you love that fall flavor, you should know that you can make it yourself! It’s good with pies, sweet and savory, lattes, and even teas! One of the ingredients is allspice, now did you know that allspice is actually a berry and not a mix of spices? However, the good news is if you … Read more
You guessed it! The fruit bat is attacking some more fruits today! Our star fruit is pear, a fruit with a similar profile to apple. Just like apples, pears have pectin, a fiber that is great to feed the good gut bacteria. Pectin helps improve digestion and keep the good bacteria healthy, which means we … Read more
Chia Seeds are little bombs of fibre, so if you need some help in your digestive system, this drink is ideal for you! They are also packed with those healthy omega 3 oils that help keep our heart healthy and also a great source of calcium and magnesium! So finding a way to enjoy these, … Read more
Having a healthy lifestyle doesn’t mean not having any chocolate! It does come from a plant and it does have some health benefits as well!! That being said, eating a full bar of chocolate that is filled with added fats and sugars, isn’t the ideal choice for a healthy lifestyle. In this simple recipe, we … Read more
Once more we got our hands on some lovely strawberries and this time we’re going to transform them into something between a strawberry fool or runny ice cream, or maybe a milkshake if we go wild with the milk! This recipe is delicious and extremely low fat as well as low in sugars! A great … Read more
Guess what? We’re gonna use more fruit today! This banana, peanut, and oat milkshake work perfectly as an energetic breakfast kick! Really filling, high in proteins and nutrients so a perfect boost to start the day! Now I know that peanuts have a bad rep, however, unsalted peanuts don’t seem to have more calories than … Read more
Have you ever heard about superfoods? Well, beets should be one of them, so we should find fun ways to consume them, right? I had the hardest time trying beetroot juice, however, I regret not trying it before! Fair, I do love beetroots, I just couldn’t wrap my mind about them being a drink, I … Read more