Have you heard of the mythical Kale? Well, it is just a plant, however, it does have a nice-looking nutritional profile. It is very low in carbs and calories, has very low-fat content, and is one of the veggies that have some proteins in them, few, but better than nothing if you need to increase … Read more
I crave sushi often, however, eating raw fish at home isn’t something I feel safe doing. So instead I went with a similar recipe to our Tuna Chunks. I also tried to do a side bowl of sticky rice… I failed miserably, but the rice was still good, just not as sticky rice! So here is … Read more
So apparently beans are a good source of non-meat protein. Also rather handy if you want a quick meal since many of them come in cans. Of course, we cannot be a healthy site and encourage canned food, BUT, at times we too are in a hurry! If you can cook dried beans, going through … Read more
Raw fish, vegetables, and rice sounds like a very healthy option, right? Well, unlike Chinese food, sushi has a misleading reputation of being healthy. Although it has a good potential for being a healthy food choice, just like any other cuisine, you have to mind what you are ordering. As in all restaurants, one has … Read more