Oh, no, they don’t grow fossils nor do they deal with archeology, it’s just that they are old school farms and Fossil was the cofounders’ father’s nickname (cute, right?)! If you are looking for sustainable meat, healthy options, or simply caring farming to shop from, this is the link for you! Personally, I do not … Read more
So, now that we have taken a look at our Posture, let’s take a deeper look at what aligning our body means. Keeping a bad posture can not only affect our physical well-being but also our emotions, mental, and spiritual well-being. Now I do not want to come across as someone that is deep into spirituality, … Read more
Our little bat just adores mixing and inventing! Today we have a delicate infusion that has so many healthy herbs and spices in it with a very soft, sweet flavor that is hard to dislike. The tastes are similar, however, not one herb is like the other, and mixed all together they create a softer … Read more
Today’s recipe has plenty of ingredients, but don’t give up, most of them are spices and replaceable if you do not have them. The main flavors here are the fennel bulb, ginger, onion, and spring/green garlic (spring or green garlic is just milder than garlic so you can add more and have more to eat, … Read more
Complicated recipes are good and tasty, but who has the time to do that every day?! This is a simple recipe that is just as good, low in fats, and features chickpeas that are simply amazing! They are a high source of fiber, have some healthy carbs, a decent source of proteins, and loaded with … Read more
Whether you are exercising, weight lifting, lifting in your everyday life, or simply sitting or standing, posture is a very important aspect for your health, general well-being, and avoiding those pesky aching stiff muscles! Posture is even important in our sleep! And I know since I don’t always follow what I preach and I wake … Read more
Today we’re going to make one of the best probiotics food you can find, and in my opinion, the simplest to get hold of. Sauerkraut, which is basically fermented cabbage, is also rich in Vitamins C, A, and K as well as iron, so this is definitely a recipe you should try. Now, here is … Read more
So you want a fun way to eat zucchini or courgette? Then this is the recipe for you! They are one of the lowest in calories and carbs food with a very good content of Vitamins C and B-6 so you should try to integrate them more in your diets, right? You might think that … Read more
And one more fruit fell into the grasp of our little fruit bat! This time, it was transformed into these delicious strawberry muffins!! I assume you have guessed what fruit, right? Yes, yes, it’s strawberries, that is why the muffins look rather dark, they have a lovely reddish glow to them, and they are coated … Read more
Ugh, no, we’re not making jokes about how your mama here, just to be clear! We’re more referring to how your mama used to cook if anything else, it’s more of a nostalgic call for the healthy food our ancestors used to prepare with so much love and dedication, that authentic taste that fresh products … Read more