Today we have a protein upon protein recipe. We will be using pasta, so that means we have some carbs involved, however, the sauce can be the main ingredient here. We will be mixing lentils and so the sauce will not be too strong, in fact, if you really wanted to, you could add more … Read more
Have you ever looked at the nutritional value of aubergines!? They have no fats, barely any carbs, and just 25 Calories per 100g!! Amazing right!? So here is a dip for you that you can literally scoop up and eat with a tablespoon if you really feel like it!! We will add some fats with … Read more
Today we’re gonna try a lovely refreshing iced tea, all the way from Thailand! Cha means tea and yen means cold or iced so literally, this is simply Thai’s iced tea version! Originally this recipe calls for a good amount of sugar and condensed milk, however, we’re gonna try to find a healthier alternative here. … Read more
Do you like our little mascot fruit bat!? But do you really, really love her? Well, if you really, really, REALLY love her, I’ve got good news for you!!! Our merch is here and ready to be purchased! Plenty of items and moods to choose from, cos our little fruit bat is as moody as … Read more
Our bat stumbled across a jar of Tahini and was intrigued! Sesame seed paste? That is interesting! Now just to make things clear tahini is mentioned as a good weight gain product, so if you want to lose weight we suggest you limit your use and maybe replace some of it with chickpeas. That being … Read more
Chia Seeds are little bombs of fibre, so if you need some help in your digestive system, this drink is ideal for you! They are also packed with those healthy omega 3 oils that help keep our heart healthy and also a great source of calcium and magnesium! So finding a way to enjoy these, … Read more
Don’t we all like a little leeway in our life? No matter how much you love rules and order, I am sure you still appreciate a little freedom every now and again! After all, the biggest revolutions prove that we all enjoy our freedom. So why shouldn’t we be free to express our style on … Read more
Do you ever crave cheesecake?! This happens to be one of our little bat’s favourite desserts, however, a mix of cream cheese, sour cream, and sugar with a base of biscuits is a massive no, no if we want to stay healthy! So here we have our first ever attempt for this classic and amazing … Read more
Finding a healthy and easy-to-carry, packed lunch is not always easy! We often fall in a cycle of wraps or sandwiches, so an easy recipe that is fast to prepare and easy to carry is always handy. The same goes for finger food nibbles! We’re gonna use broad beans today, just like we did in … Read more
Raw fish, vegetables, and rice sounds like a very healthy option, right? Well, unlike Chinese food, sushi has a misleading reputation of being healthy. Although it has a good potential for being a healthy food choice, just like any other cuisine, you have to mind what you are ordering. As in all restaurants, one has … Read more