Today we’re doing a veggie full recipe! We’re using a rainbow of bell peppers that are super rich in Vitamin C, some Vitamin A, and Vitamin B. Believe it or not, the different colors also give different nutrients and different calories so I encourage using different colors not just to make the plate more fun, … Read more
A sweet smell attracted our tiny bat. It looks like fennel, tastes like fennel, so it must be dill! It lacks the anise or licorice notes that fennel has, however, dill is still on the sweet side, maybe more delicate and mild in flavor. Like all herbs, it’s packed with benefits and nutrients so adding … Read more
Cakes are always great, however, they are filled with sugars, fats, and carbs making them something we have to eat rarely. Being healthy shouldn’t be a sacrifice so finally our little bat came up with a healthy cake! It’s not a fluffy one but a chunky type of cake (similar to a carrot cake), however, … Read more
This is another fruit-infested recipe, that if you love sweet and sour sauce, you’re going to simply love!! All the sugar here comes from the fruit and a touch of honey just to make sure, while that sour taste comes from the vinegar. Mango is an amazing boost for your Vitamin C, while pineapple is … Read more
Something smelled fishy, so our bat wanted to investigate and came back with some fresh tuna! Tuna is a great source of Vitamin B, Vitamin D (not a high amount, however, Vitamin D is rare to find in foods), and is rich in those Omega oils that help both in joint care and to fight … Read more
Oh, no, they don’t grow fossils nor do they deal with archeology, it’s just that they are old school farms and Fossil was the cofounders’ father’s nickname (cute, right?)! If you are looking for sustainable meat, healthy options, or simply caring farming to shop from, this is the link for you! Personally, I do not … Read more
So, now that we have taken a look at our Posture, let’s take a deeper look at what aligning our body means. Keeping a bad posture can not only affect our physical well-being but also our emotions, mental, and spiritual well-being. Now I do not want to come across as someone that is deep into spirituality, … Read more
Our little bat just adores mixing and inventing! Today we have a delicate infusion that has so many healthy herbs and spices in it with a very soft, sweet flavor that is hard to dislike. The tastes are similar, however, not one herb is like the other, and mixed all together they create a softer … Read more
Today’s recipe has plenty of ingredients, but don’t give up, most of them are spices and replaceable if you do not have them. The main flavors here are the fennel bulb, ginger, onion, and spring/green garlic (spring or green garlic is just milder than garlic so you can add more and have more to eat, … Read more
