Have you heard of the mythical Kale? Well, it is just a plant, however, it does have a nice-looking nutritional profile. It is very low in carbs and calories, has very low-fat content, and is one of the veggies that have some proteins in them, few, but better than nothing if you need to increase … Read more
So apparently beans are a good source of non-meat protein. Also rather handy if you want a quick meal since many of them come in cans. Of course, we cannot be a healthy site and encourage canned food, BUT, at times we too are in a hurry! If you can cook dried beans, going through … Read more
Today our little bat returned home with some peanuts, now as we said before peanuts have a bad reputation, however, just like salmon and avocado, peanuts contain the good kind of fats, even if they are high in calories. Here we’re gonna mix them with cashews that have a similar profile, however, they are softer … Read more
Now being on a diet or having a healthy lifestyle doesn’t mean not having parties or events! It doesn’t mean not slipping off every now and again and enjoy the ‘normal’ party food, however, if you are hosting, you may get some recipes up your sleeves that you can serve that are still healthy enough! … Read more
Since we did like our pork and mango chutney, as soon as we came across another mango we decided we should give this recipe another go. This time we tried a more hands-on approach, making a proper chutney that we can store just like a store-bought one! Well, not that long unless you know how … Read more
So you want a fun way to eat zucchini or courgette? Then this is the recipe for you! They are one of the lowest in calories and carbs food with a very good content of Vitamins C and B-6 so you should try to integrate them more in your diets, right? You might think that … Read more
Ugh, no, we’re not making jokes about how your mama here, just to be clear! We’re more referring to how your mama used to cook if anything else, it’s more of a nostalgic call for the healthy food our ancestors used to prepare with so much love and dedication, that authentic taste that fresh products … Read more
Finally, I came across a Pesto that inspired me to create a version without oil! It always bothered me that you need as much basil as you needed oil to get your pesto going, however, when I came across avocado pesto, I knew that could work instead of the oil! Avocado has a high-fat content … Read more
So you have a boring salad that you want to kick up and change those leaves to be nice and tasty? Mustard and cider vinegar will definitely do just that for you AND the honey will keep things sweet escalating that natural sweetness in your veggies to a new level! All that without adding any … Read more