Now we all know that fruit and dried fruit are an easy healthy alternative to sweets, however, if you’re craving chocolate, there is no fruit on earth that will satisfy your craving! The good news is that cocoa before it is made into chocolate, can be part of a healthy diet. The bad news is … Read more
After trying our Banoffee Cheese Cake we wanted to try something for those who, like me, aren’t the biggest fans of bananas. This time we’re gonna try a peach cheesecake and see if it will hold without bananas and avocados in the ‘cheese’ mix. As usual, we will not be using sugar, and most of our sweetness … Read more
You guessed it! The fruit bat is attacking some more fruits today! Our star fruit is pear, a fruit with a similar profile to apple. Just like apples, pears have pectin, a fiber that is great to feed the good gut bacteria. Pectin helps improve digestion and keep the good bacteria healthy, which means we … Read more
Today our little bat returned home with some peanuts, now as we said before peanuts have a bad reputation, however, just like salmon and avocado, peanuts contain the good kind of fats, even if they are high in calories. Here we’re gonna mix them with cashews that have a similar profile, however, they are softer … Read more
Today we have a protein upon protein recipe. We will be using pasta, so that means we have some carbs involved, however, the sauce can be the main ingredient here. We will be mixing lentils and so the sauce will not be too strong, in fact, if you really wanted to, you could add more … Read more
Have you ever looked at the nutritional value of aubergines!? They have no fats, barely any carbs, and just 25 Calories per 100g!! Amazing right!? So here is a dip for you that you can literally scoop up and eat with a tablespoon if you really feel like it!! We will add some fats with … Read more
Our bat stumbled across a jar of Tahini and was intrigued! Sesame seed paste? That is interesting! Now just to make things clear tahini is mentioned as a good weight gain product, so if you want to lose weight we suggest you limit your use and maybe replace some of it with chickpeas. That being … Read more
Do you ever crave cheesecake?! This happens to be one of our little bat’s favourite desserts, however, a mix of cream cheese, sour cream, and sugar with a base of biscuits is a massive no, no if we want to stay healthy! So here we have our first ever attempt for this classic and amazing … Read more
Finding a healthy and easy-to-carry, packed lunch is not always easy! We often fall in a cycle of wraps or sandwiches, so an easy recipe that is fast to prepare and easy to carry is always handy. The same goes for finger food nibbles! We’re gonna use broad beans today, just like we did in … Read more
Having a healthy lifestyle doesn’t mean not having any chocolate! It does come from a plant and it does have some health benefits as well!! That being said, eating a full bar of chocolate that is filled with added fats and sugars, isn’t the ideal choice for a healthy lifestyle. In this simple recipe, we … Read more