I am sure that you have all sooner or later heard how important stretching is for your exercise routine! Some say it should be done before to warm muscles and avoid injuries, some say it should be done after to avoid sore muscles the day after, however, some yoga practices just involve stretching and nothing … Read more
A while back our bat received a very interesting message from a company called Umi Tea Sets. Now I know this usually is no big deal, but it’s our first time, so we were over the moon about it! Our excitement grew even more when we visited the amazing site they have! The products all … Read more
I crave sushi often, however, eating raw fish at home isn’t something I feel safe doing. So instead I went with a similar recipe to our Tuna Chunks. I also tried to do a side bowl of sticky rice… I failed miserably, but the rice was still good, just not as sticky rice! So here is … Read more
Time for another recipe for our chocolate lovers, cos chocolate is hard to go without AND cacao is actually a healthy ingredient to have in our diet! Cacao is bursting with fiber and magnesium, a great boost of iron, a good source of potassium and protein, and even has a decent amount of calcium! So, … Read more
True, we do try to stay healthy and eat well, however, it’s the festive season and we’ve been eating like crazy!!! So we came up with this recipe not to lose the extra weight we gained; that will come in January, but to help our guts get some much-needed health back cos they feel drowning … Read more
So with the holidays around the corner, our little bat wanted a sweet snack too! So we went to the most seasonal fruit and went ahead to do a seasonally inspired snack! That’s right, the star fruit here is Cranberry! So our muffins are gonna be rich in antioxidants! However, we wanted to try and … Read more
Do you ever crave Mac and Cheese but feel like it’s an absolutely horrible idea for your waistline? That happens to me too!! So I wanted something that was a little similar but has much less fat than your traditional Mac and Cheese that is basically pasta and cheese!! And considering that it’s pumpkin season, … Read more
As the weather gets colder, we will be looking at warm drinks once again. Remember our Golden Milk? We do and wanted something similar but less sweet! We had our liquorice freshly bought so we wanted something that could include this root! I am sure that it would have worked well with the previous recipe we had but … Read more
Satay is usually known as a fatty sauce, however, it can be a healthy addition if you make it right! It is a high protein recipe, can add to that healthy weight gain, and can be relatively low fat if you choose the ingredients well! You will usually use peanut butter for this recipe, however, this can … Read more
So apparently beans are a good source of non-meat protein. Also rather handy if you want a quick meal since many of them come in cans. Of course, we cannot be a healthy site and encourage canned food, BUT, at times we too are in a hurry! If you can cook dried beans, going through … Read more