Once more we got our hands on some lovely strawberries and this time we’re going to transform them into something between a strawberry fool or runny ice cream, or maybe a milkshake if we go wild with the milk! This recipe is delicious and extremely low fat as well as low in sugars! A great … Read more
Now having mango inspired the little bat to do another fruit full recipe, this time a wannabe chutney. Chutney would require a good amount of syrup, however, that is not healthy so we skipped it and found a way to enjoy the taste in a much healthier way! Here we added pork, that although is … Read more
This is another fruit-infested recipe, that if you love sweet and sour sauce, you’re going to simply love!! All the sugar here comes from the fruit and a touch of honey just to make sure, while that sour taste comes from the vinegar. Mango is an amazing boost for your Vitamin C, while pineapple is … Read more
Something smelled fishy, so our bat wanted to investigate and came back with some fresh tuna! Tuna is a great source of Vitamin B, Vitamin D (not a high amount, however, Vitamin D is rare to find in foods), and is rich in those Omega oils that help both in joint care and to fight … Read more
Today’s recipe has plenty of ingredients, but don’t give up, most of them are spices and replaceable if you do not have them. The main flavors here are the fennel bulb, ginger, onion, and spring/green garlic (spring or green garlic is just milder than garlic so you can add more and have more to eat, … Read more
Complicated recipes are good and tasty, but who has the time to do that every day?! This is a simple recipe that is just as good, low in fats, and features chickpeas that are simply amazing! They are a high source of fiber, have some healthy carbs, a decent source of proteins, and loaded with … Read more
Today we’re going to make one of the best probiotics food you can find, and in my opinion, the simplest to get hold of. Sauerkraut, which is basically fermented cabbage, is also rich in Vitamins C, A, and K as well as iron, so this is definitely a recipe you should try. Now, here is … Read more
So you want a fun way to eat zucchini or courgette? Then this is the recipe for you! They are one of the lowest in calories and carbs food with a very good content of Vitamins C and B-6 so you should try to integrate them more in your diets, right? You might think that … Read more
Finally, I came across a Pesto that inspired me to create a version without oil! It always bothered me that you need as much basil as you needed oil to get your pesto going, however, when I came across avocado pesto, I knew that could work instead of the oil! Avocado has a high-fat content … Read more
Today we’re gonna indulge in some red meat. Most of you know that for a healthy diet we should eat plenty of chicken and fish, however, this doesn’t mean that we have to eliminate red meat altogether! At least once a month, unless following an alternate vegan or vegetarian diet, our body needs the nutrients … Read more