Having a healthy lifestyle doesn’t mean not having any chocolate! It does come from a plant and it does have some health benefits as well!! That being said, eating a full bar of chocolate that is filled with added fats and sugars, isn’t the ideal choice for a healthy lifestyle. In this simple recipe, we … Read more
Parsley is one of the most common herbs found in the tiny island where our bat lives (Malta). It’s commonly used with fish, broad beans, and olives, and also in platters found traditionally in bars and little family gatherings here. So, of course, we started to wonder if we could toss this herb in some … Read more
Now being on a diet or having a healthy lifestyle doesn’t mean not having parties or events! It doesn’t mean not slipping off every now and again and enjoy the ‘normal’ party food, however, if you are hosting, you may get some recipes up your sleeves that you can serve that are still healthy enough! … Read more
No, don’t worry, the sun isn’t bursting! It’s the superfoods that are bursting with nutrients, vitamins, minerals, and all that you need to live a healthy life! Some people eat more than enough to benefit from all the healthy stuff found in nature, however, others struggle to eat the bare minimum cos they aren’t big … Read more
As you might have guessed, our little bat likes fruit, which means that names like orange or lemon chicken, plum sauce, tangerine chicken, and pineapple duck intrigue her! So of course, Chinese food draws our little bat since it has these dishes! It’s fruit, right? So it should be healthy, right? Wrong, the fruit has … Read more
So we felt like it is time to use our homemade sauerkraut in a proper recipe and we decided to pair it with some pork (just to give the poor chickens a break). Now pork and apple are a very common combination and since we already have some apples in the sauerkraut and apples will … Read more
Our little bat got hyped by the rainbow month, cos, who doesn’t like rainbows!? So we tried making some rainbow pasta, cos there are more than enough rainbow sweets so we wanted our first attempt to be a savory rather than a sweet dish. We tried and tried to find a blue savory food, our … Read more
We have been coming across this spice often, both in our infusions as well as in our recipes, so we decided it’s time to spread the bat wings and take a closer look at this seed! Considering how often it is used we’re hoping we will discover a couple of good, spicy secrets in this … Read more
No, it is not a fruit salad! It’s a lovely, refreshing, summer salad with as much cucumber as much as watermelon! Now watermelon is more water than anything else, so unless you’re diabetic, this is a great hydrating fruit for the summer with very few calories (it is rather high in sugars, however, which will … Read more
Since we did like our pork and mango chutney, as soon as we came across another mango we decided we should give this recipe another go. This time we tried a more hands-on approach, making a proper chutney that we can store just like a store-bought one! Well, not that long unless you know how … Read more