Did you know that chicken liver is healthier than chicken breast?! (If you said no, well, me neither!) Apparently, there is more water and less fat and calories in the liver than there is in the breast! Moreover, it contains more overall vitamins than the breast, and it’s a good source of iron! However, it … Read more
Another fruit fell victim to our tiny bat’s grasp! Peaches are a low-calorie food, with a good supply of fiber and vitamins for our diet, so if you want a recipe that is good for your waistline, this is probably it as we all know chicken is also a low-calorie meet. We will be also … Read more
Finding a healthy and easy-to-carry, packed lunch is not always easy! We often fall in a cycle of wraps or sandwiches, so an easy recipe that is fast to prepare and easy to carry is always handy. The same goes for finger food nibbles! We’re gonna use broad beans today, just like we did in … Read more
As you might have guessed, our little bat likes fruit, which means that names like orange or lemon chicken, plum sauce, tangerine chicken, and pineapple duck intrigue her! So of course, Chinese food draws our little bat since it has these dishes! It’s fruit, right? So it should be healthy, right? Wrong, the fruit has … Read more
Our little bat today was in the mood for some vodka, so we went ahead and invented a little recipe to splash some vodka in. Of course, the ingredients of choice included fruit, no surprises there, and some chicken. Today we went for quinoa for a number of reasons, first to vary and create a … Read more
This is another fruit-infested recipe, that if you love sweet and sour sauce, you’re going to simply love!! All the sugar here comes from the fruit and a touch of honey just to make sure, while that sour taste comes from the vinegar. Mango is an amazing boost for your Vitamin C, while pineapple is … Read more
Oh, no, they don’t grow fossils nor do they deal with archeology, it’s just that they are old school farms and Fossil was the cofounders’ father’s nickname (cute, right?)! If you are looking for sustainable meat, healthy options, or simply caring farming to shop from, this is the link for you! Personally, I do not … Read more
Today’s recipe has plenty of ingredients, but don’t give up, most of them are spices and replaceable if you do not have them. The main flavors here are the fennel bulb, ginger, onion, and spring/green garlic (spring or green garlic is just milder than garlic so you can add more and have more to eat, … Read more
Finally, I came across a Pesto that inspired me to create a version without oil! It always bothered me that you need as much basil as you needed oil to get your pesto going, however, when I came across avocado pesto, I knew that could work instead of the oil! Avocado has a high-fat content … Read more
For today’s recipe, we’re gonna make the lentils act like potatoes to create a lovely casserole! They will give that nice stew feeling, soft and creamy while providing us with fibers and some extra proteins. As usual, we will not be adding any fats, instead, we will have our flavors from the spices (and the … Read more