And here we go again with yet another variation of our oat-based cakes. Today, we shall play with a totally new flavor! As we have seen, licorice is a root and as such has a good number of health benefits, however, snacking on the black licorice candy is not the same thing as snacking on the root. … Read more
Today we have a gut-friendly savory fruit salad, that is great as a snack, a side salad, or even tweaked for a good full meal! We have apples with their famous pectin that feeds the good gut bacteria, yogurt that is a probiotic food, and carrots and coconuts that both give a boost in fiber! … Read more
Another fruit fell victim to our tiny bat’s grasp! Peaches are a low-calorie food, with a good supply of fiber and vitamins for our diet, so if you want a recipe that is good for your waistline, this is probably it as we all know chicken is also a low-calorie meet. We will be also … Read more
After trying our Banoffee Cheese Cake we wanted to try something for those who, like me, aren’t the biggest fans of bananas. This time we’re gonna try a peach cheesecake and see if it will hold without bananas and avocados in the ‘cheese’ mix. As usual, we will not be using sugar, and most of our sweetness … Read more
Have you ever looked at the nutritional value of aubergines!? They have no fats, barely any carbs, and just 25 Calories per 100g!! Amazing right!? So here is a dip for you that you can literally scoop up and eat with a tablespoon if you really feel like it!! We will add some fats with … Read more
Now being on a diet or having a healthy lifestyle doesn’t mean not having parties or events! It doesn’t mean not slipping off every now and again and enjoy the ‘normal’ party food, however, if you are hosting, you may get some recipes up your sleeves that you can serve that are still healthy enough! … Read more
So we felt like it is time to use our homemade sauerkraut in a proper recipe and we decided to pair it with some pork (just to give the poor chickens a break). Now pork and apple are a very common combination and since we already have some apples in the sauerkraut and apples will … Read more
No, it is not a fruit salad! It’s a lovely, refreshing, summer salad with as much cucumber as much as watermelon! Now watermelon is more water than anything else, so unless you’re diabetic, this is a great hydrating fruit for the summer with very few calories (it is rather high in sugars, however, which will … Read more
Since we did like our pork and mango chutney, as soon as we came across another mango we decided we should give this recipe another go. This time we tried a more hands-on approach, making a proper chutney that we can store just like a store-bought one! Well, not that long unless you know how … Read more
Sunny days always make salads a more attractive meal, at least for our little bat, so today we have a simple yet interesting leafy plate (or bowl to be more precise)! All we really need for this salad is rucola (or rocket leaves) and cranberries, however, we will be spicing things up more! Rucola is … Read more